For most kids, pets are more than just animals their families own — they're members of the family and the best of friends.
Unfortunately, the joy of owning a pet goes hand-in-hand with the heartbreak of losing one, whether because of old age, illness, or an accident.
And that can be very hard. After all, family pets often are the first to greet kids in the morning and after school. Your pet may be the one your child looks to for comfort and companionship when ill or feeling unpopular or upset.
While it's impossible to shelter kids from the loss of a pet, you can help them cope with it. And because a pet's death might be their first time losing a loved one, the grieving process can help kids learn how to cope with other losses throughout life.
Sharing the News and the Grief
One of the most difficult parts about losing a pet may be breaking the bad news to kids. Try to do so one-on-one in a place where they feel safe and comfortable and not easily distracted.
As you would with any tough issue, try to gauge how much information kids need to hear based on their age, maturity level, and life experience.
If your pet is very old or has a long illness, consider talking to kids before the death happens. If you have to euthanize your pet, you may want to explain that:
- the veterinarians have done everything that they can
- your pet would never get better
- this is the kindest way to take the pet's pain away
- the pet will die peacefully, without feeling hurt or scared
Again, a child's age, maturity level, and questions will help determine whether to offer a clear and simple explanation for what's going to happen. If so, it's OK to use words like "death" and "dying" or to say something like "The veterinarian will give our pet a shot that first puts it to sleep and then stops the heart from beating." Many kids want a chance to say goodbye beforehand, and some may be old enough or emotionally mature enough to be there to comfort the pet during the process.
If you do have to euthanize your pet, be careful about saying the animal went "to sleep" or "got put to sleep." Young kids tend to take things literally, so this can conjure up scary ideas about sleep or surgery and anesthesia.
If the pet's death is more sudden, calmly explain what has happened. Be brief, and let your child's questions guide how much information you provide.
Sticking to the Truth
Avoid trying to gloss over the event with a lie. Telling a child that "Buster ran away" or "Max went on a trip" is not a good idea. It probably won't alleviate the sadness about losing the pet, and if the truth does come out, your child will probably be angry that you lied.
If asked what happens to the pet after it dies, draw on your own understanding of death, including, if relevant, the viewpoint of your faith. And since none of us knows fully, an honest "I don't know" certainly can be an appropriate answer — it's OK to tell kids that death is a mystery.
Helping Your Child Cope
Like anyone dealing with a loss, kids usually feel a variety of emotions besides sadness after the death of a pet. They might experience loneliness, anger if the pet was euthanized, frustration that the pet couldn't get better, or guilt about times that they were mean to or didn't care for the pet as promised.
Help kids understand that it's natural to feel all of those emotions, that it's OK to not want to talk about them at first, and that you're there when they are ready to talk.
Don't feel compelled to hide your own sadness about losing a pet. Showing how you feel and talking about it openly sets an example for kids. You show that it's OK to feel sad when you lose a loved one, to talk about your feelings, and to cry when you feel sad. And it's comforting to kids to know that they're not alone in feeling sad. Share stories about the pets you had — and lost — when you were young and how difficult it was to say goodbye.
Questions About Death From Your Child
Often the death of a pet can lead to questions that may be difficult to answer. Let children know that it is okay to ask questions. It is best to be honest with the child. It is also okay to say you don’t know the answer. Basic answers are usually enough to satisfy a younger child’s mind. This is an opportunity to help your child grow, understand life, and is a great time to share personal thoughts and beliefs, creating a closer bond with your child.
Seek professional help if the child is showing signs of severe grief.
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Withdraw from friends
• Reduced or no appetite
• Bed wetting
• Afraid of being alone
• Nightmares
• Increase in thoughts of death
What Can I Do to Help Myself Grieving the Loss of a Pet?
There are several things you can do to aid in the mourning of your loss:
- Be patient and kind with yourself. This is the first key to dealing with your grief effectively. Our losses are real, painful, and evoke a variety of feelings and memories. Any time you find yourself wishing you were better, wanting to be “past” it, remind yourself that your emotional processing has no set endpoint. You’re in mourning and, by pressuring yourself, you only make yourself feel worse.
- Find an ally: Find at least one safe person you can talk to about your loss. If you can’t identify someone who is safe, call your veterinarian and ask for the name of another pet owner who recently experienced a loss, or look into joining a support group specifically for pet loss.
- Conduct an overview of your pet’s life: You can do this by writing down your thoughts and feelings or by sharing your pet’s story with your ally. When did you get your pet? What are some special memories? What were his or her personality features? What will you miss the most? This overview helps solidify the things you want to make sure not to forget.
- Memorialize your pet: Using TreeUrn can be living tributes that will continue as reminders for years to come.
This is a sorrowful time. While we may be compelled to find strategies to move us through this period, there will be occasions when we won’t have answers to our painful questions or activities to quell our longings.
What would your pet do if he or she found you sad and in pain? The answer is clear: give you love, give you comfort, and stay with you as long as it took. We can all take a lesson from our animal friends.